To clear the confusion, one must be made aware that there is no single food group that will make you lose weight. At Health Victory Nutrition Experts, we do not
Debunking Detox Diets “In most cases, the liver, kidney and intestine are so good that they can overcome even the stupidity of the worst dietary insults. Juicing and cleansing,
The BBC recently led its UK national news with a story about the National Health Service (NHS) launching a Diabetes Prevention Programme in conjunction with Public Health England and
Introduce eggs and peanuts early in infants’ diets to reduce the risk of allergies Written by Merryn Netting and Katie Allen (21.09.2016) In the 1970s, when we were in school,
Published in ‘Australian Hospital + Healthcare’ magazine: “Your mood and stress levels are affected by both the type and amount of food that you eat. Without enough of the right foods, it
Here’s just a short list of very common diet myths to get you thinking… Potatoes, bread, pasta and rice are fattening. Avoiding these will make me lose weight. Bad
With a wealth of recipes readily accessible online, our reliance on hard copy recipe cookbooks has significantly dropped. However, with this change comes exposure to a lot of online
You’re diagnosed with diabetes. What next? Where do you start? Which foods do you eat? Which foods can’t you eat? Should you ditch the pasta and start eating salad?
Fossil Shell Flour Let me start by sharing with you a list of ingredients from a pancake recipe I found recently: sugar, egg, fossil shell flour, vanilla essence, milk.
Kick It or Pick It – Healthy Swaps for Summer Entertaining Published in Oxygen Magazine Will you kick it or pick it?
Experts — First Posted 29/06/15 on Medibank Eating well is a key step in reducing blood pressure. To lower your blood pressure with the DASH diet (Dietary Approaches to Stop
How to prevent and manage type 2 diabetes through diet, exercise and lifestyle changes. More than 75% of Australians may be overweight or obese by 2030. Two million Australians
Plate Size and Portion Distortion The bigger the plate, the more you serve yourself. It is the eye that eats. In the Journal of the Association for Consumer Research,
For a healthier life, enjoy the power of mushrooms. Just 3 mushrooms a day (100g) is enough to enjoy great nutrition and health benefits. Mushrooms are a powerhouse of
Fats – my favourite kitchen ingredient… Fats will increase my cholesterol Fats will clog up my arteries Fats will make my diabetes control worse Fats will make me
Salad may seem like the healthier lunch option, but don’t be fooled. All too often, the salads available for purchase offer a poor balance of nutrition. Salads sound healthy,
Media Release from The University of Sydney New research suggests Palaeolithic humans would not have evolved on today’s ‘Paleo’ diet Starchy carbohydrates were a major factor in the evolution
How many times have you started on a new diet, only to be disappointed by the lack of results? You have probably been bombarded with new diets and new
There’s a health trend that promises you’ll shed kilos within weeks by drinking nothing but cups of tea. What’s there to lose? A lot more than a few kilograms, it
Don’t hate dietitians because what we tell you doesn’t match up with what you want to hear or what a celebrity said. Don’t believe what the anti-dietitian empire or
Health check: the science of ‘hangry’, or why some people get grumpy when they’re hungry It is no doubt that the main fear holding individuals back from seeing a
Look after yourself with nourishing food, relaxation and gentle exercise to keep those menstrual munchies at bay. Top 6 ways to beat menstrual cravings – We all crave foods
Turning mealtime fuss into mealtime fun “My child only eats white foods…” “My child will not eat their vegetables…” “They refuse to try new foods” “My child has lost their
I love cooking! Legumes (or pulses) are one of my favourite and most versatile group of ingredients to use. Whether it be lentils, chickpeas, beans or peas, in one