Fuel Your Mental Health

Published in ‘Australian Hospital + Healthcare’ magazine: “Your mood and stress levels are affected by both the type and amount of food that you eat. Without enough of the right foods, it is harder to concentrate and think clearly. Katherine Baqleh takes us through the key nutrition principles that, when followed, can help optimise #stress management.”


mental health


In line with Australian copyright laws, we require acknowledgment of articles to Health Victory Nutrition Experts, as follows:

Published with the permission of Katherine Baqleh from Health Victory Nutrition Experts (www.healthvictorynutrition.com.au)