Author Archive
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The anti-dietitian empire
admin / July 3, 2014
Don’t hate dietitians because what we tell you doesn’t match up with what you want to hear or what a celebrity said. Don’t believe what the anti-dietitian empire or
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Why I love legumes and why you must too! Fancy a warming Lentil Soup?
admin / June 26, 2014
I love cooking! Legumes (or pulses) are one of my favourite and most versatile group of ingredients to use. Whether it be lentils, chickpeas, beans or peas, in one
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Is getting into nature and eating shells the next health food fad?
admin / June 14, 2014
Fossil Shell Flour Let me start by sharing with you a list of ingredients from a pancake recipe I found recently: sugar, egg, fossil shell flour, vanilla essence, milk.
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Get the Facts: Very Common Diet Myths
admin / May 22, 2014
Here’s just a short list of very common diet myths to get you thinking… Potatoes, bread, pasta and rice are fattening. Avoiding these will make me lose weight. Bad