Author Archive
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Kick It or Pick It – Healthy Swaps for Summer Entertaining
Katherine Baqleh / May 8, 2016
Kick It or Pick It – Healthy Swaps for Summer Entertaining Published in Oxygen Magazine Will you kick it or pick it?
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TOP 6 WAYS TO BEAT MENSTRUAL CRAVINGS
Katherine Baqleh / February 2, 2016
Look after yourself with nourishing food, relaxation and gentle exercise to keep those menstrual munchies at bay. Top 6 ways to beat menstrual cravings – We all crave foods
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Debunking Detox
Katherine Baqleh / December 9, 2015
Debunking Detox Diets “In most cases, the liver, kidney and intestine are so good that they can overcome even the stupidity of the worst dietary insults. Juicing and cleansing,
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Should I eat fats?
Katherine Baqleh / September 1, 2015
Fats – my favourite kitchen ingredient… Fats will increase my cholesterol Fats will clog up my arteries Fats will make my diabetes control worse Fats will make me
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Diet to Prevent Diabetes
Katherine Baqleh / September 1, 2015
The BBC recently led its UK national news with a story about the National Health Service (NHS) launching a Diabetes Prevention Programme in conjunction with Public Health England and
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Starchy carbs, not a Paleo diet, advanced the human race
Katherine Baqleh / August 12, 2015
Media Release from The University of Sydney New research suggests Palaeolithic humans would not have evolved on today’s ‘Paleo’ diet Starchy carbohydrates were a major factor in the evolution
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The Science of HANGRY
Katherine Baqleh / July 23, 2015
Health check: the science of ‘hangry’, or why some people get grumpy when they’re hungry It is no doubt that the main fear holding individuals back from seeing a
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Lower your Blood Pressure with the DASH Diet
Katherine Baqleh / July 23, 2015
Experts — First Posted 29/06/15 on Medibank Eating well is a key step in reducing blood pressure. To lower your blood pressure with the DASH diet (Dietary Approaches to Stop
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Healthy Recipes
Katherine Baqleh / June 14, 2015
With a wealth of recipes readily accessible online, our reliance on hard copy recipe cookbooks has significantly dropped. However, with this change comes exposure to a lot of online
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Teatoxing your way to weight loss?
Katherine Baqleh / March 21, 2015
There’s a health trend that promises you’ll shed kilos within weeks by drinking nothing but cups of tea. What’s there to lose? A lot more than a few kilograms, it