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Eat your heart out (of trouble)
Katherine Baqleh / November 9, 2016
Eat your heart out (of trouble) Published in Nursing Review Magazine (Oct 11, 2016) A diet high in Omega-3 fatty acids and low in salt can help decrease the
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Lower your Blood Pressure with the DASH Diet
Katherine Baqleh / July 23, 2015
Experts — First Posted 29/06/15 on Medibank Eating well is a key step in reducing blood pressure. To lower your blood pressure with the DASH diet (Dietary Approaches to Stop
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Should salad be part of your healthy diet?
Katherine Baqleh / August 20, 2014
Salad may seem like the healthier lunch option, but don’t be fooled. All too often, the salads available for purchase offer a poor balance of nutrition. Salads sound healthy,
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Why I love legumes and why you must too! Fancy a warming Lentil Soup?
admin / June 26, 2014
I love cooking! Legumes (or pulses) are one of my favourite and most versatile group of ingredients to use. Whether it be lentils, chickpeas, beans or peas, in one
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Get the Facts: Very Common Diet Myths
admin / May 22, 2014
Here’s just a short list of very common diet myths to get you thinking… Potatoes, bread, pasta and rice are fattening. Avoiding these will make me lose weight. Bad