Author Archive
Blog
Is quick, cheap food killing us?
Katherine Baqleh / October 12, 2017
Is quick, cheap food killing us? The rise of cheap fast food means that dinner has never been more convenient – but the cost to Aussie families is proving
Blog
Gut reactions: how dietary fibre interacts with the microbiome
Katherine Baqleh / September 20, 2017
Gut reactions: how dietary fibre interacts with the microbiome The food we eat, particularly plant-based fibre, influences the composition and metabolic activity of the dense and diverse microbial community living
Blog
Top trio: 3 must-have foods
Katherine Baqleh / March 7, 2017
From healthy hair to improved memory – add the Top Trio: 3 must-have foods to your weekly shopping list. Published in the Wellness section of the HESTA superfund magazine
Blog
Veggie Fiesta Tofu Stirfry – The APD Cookbook
Katherine Baqleh / February 28, 2017
“Veggie Fiesta Tofu Stirfry – The APD Cookbook” (2017) is a collation of recipes from dietitians across Australia. Enjoy one of Katherine Baqleh’s favourite recipes on page 13
Blog
DAIRY fat and cardiovascular disease risk
Katherine Baqleh / November 25, 2016
Study sheds light on dairy fat and cardiovascular disease risk Published on Harvard T.H. Chan School of Public Health (25.10.2016) Until recently, when you visited the dairy aisle, chances are
Blog
Eat your heart out (of trouble)
Katherine Baqleh / November 9, 2016
Eat your heart out (of trouble) Published in Nursing Review Magazine (Oct 11, 2016) A diet high in Omega-3 fatty acids and low in salt can help decrease the
Blog
Power of Mushrooms
Katherine Baqleh / October 4, 2016
For a healthier life, enjoy the power of mushrooms. Just 3 mushrooms a day (100g) is enough to enjoy great nutrition and health benefits. Mushrooms are a powerhouse of
Blog
Eggs and peanuts early in infants’ diets
Katherine Baqleh / September 29, 2016
Introduce eggs and peanuts early in infants’ diets to reduce the risk of allergies Written by Merryn Netting and Katie Allen (21.09.2016) In the 1970s, when we were in school,
Blog
Fuel Your Mental Health
Katherine Baqleh / September 2, 2016
Published in ‘Australian Hospital + Healthcare’ magazine: “Your mood and stress levels are affected by both the type and amount of food that you eat. Without enough of the right foods, it
Blog
Plate Size and Portion Distortion
Katherine Baqleh / June 29, 2016
Plate Size and Portion Distortion The bigger the plate, the more you serve yourself. It is the eye that eats. In the Journal of the Association for Consumer Research,